Directions for use: 1 flat teaspoon (usually in the morning but can be lunch or dinner, taken with or separate from meals) in a liquid of choice (juice, water, milk or yogurt).
The 5 Health Spice is best known to help for:
Circulation
Bladder
Cholesterol
Immune System
Heart
Blood Sugar
Arthritis Pain
The individual spices are beneficial for: 
Cayenne Pepper
Anti-oxidant
Weight loss
Reducing acidity
Helps for cramps and diarrhea
Improves circulation
Osteo & Rheumatoid arthritis
Shingles
Detoxing
Joint Pain
Headaches & Migraines
Cinnamon
Stabilizing blood sugar levels
Arthritis
Bladder control & Infection
Candida Yeast Infections
Depression/Reduced irritability/Mood Enhancer
Cholesterol
Immune System
Colds
Longevity
Weight loss
Clove
Relieving upper respiratory infections
Reducing inflammation
Improving digestion
Fighting fungal and microbial infections
Ginger
Preventing and treating Motion Sickness, Nausea & Morning Sickness
Reducing Muscle Pain & Soreness
Reducing Blood Sugar Levels
Reducing menstrual pains
Lowering bad cholesterol levels
Improving brain function
Fighting infections
Indigestion
Improving Heart Disease Risk Factors
Relieving abdominal discomfort & Pain
Turmeric
Healing peptic Ulcers
Helping to prevent and treat indigestion, liver problems & hardening of the arteries
Anti-inflammatory
Anti-oxidant
Cancer fighting properties
Preventing and treating Alzheimer’s disease
Fighting depression
Delaying Aging and Fight Age-Related Chronic Diseases
Reducing bad cholesterol
NOTES:
Please note that colour and taste may vary due to the natural origin of the spices.
Spices are non-irradiated.

Recommendations: Take spices in the morning as it can give you energy which can keep you awake if taken at night. Drink lots of water once you start taking these spices as they may have a detoxifying effect on your body and water will help flush out toxins to avoid getting headaches etc.